Bupa Foundation Wellbeing Coaches will take you through the workshop, it will take around 30 minutes. You can pause at any time and return when you're ready.

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Building Block 1 Self-Awareness (3 mins 15 secs)

• The energy arc (5 mins 05 secs)

• Energy warning signs (5 mins 55 secs)

Building Block 2 Self-Care (6 mins 53 secs)

• My body (10 mins 06 secs)

• My time (17 mins 33 secs)

• My mindset (21 mins 35 secs)

Building Block 3 Positive Actions (29 mins 04 secs)

• Behaviour change tips (29 mins 04 secs)

• Personal Energy Action Plan (32 mins 16 secs)